February 20, 2012 – 7:06 pm
Tweet this! I find it inspiring to watch athletes perform at the top of their game, don’t you? It’s amazing to see what the human body is capable of when it’s trained for a particular event. For instance, every athlete in the Olympics has trained for thousands of hours in a very specific way for [...]
February 6, 2012 – 7:19 pm
Tweet this! When you find yourself reaching for a snack-WAIT! Are you really even hungry? Or are you simply snacking out of habit? Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity like a dozen jumping jacks, 15 crunches and then ask yourself if you really [...]
January 31, 2012 – 7:24 pm
Tweet this! Do you wish that you had more motivation to achieve your fitness goals? Give yourself inspiration by taking a ‘Before’ picture. That’s right, put on your bathing suit and pose! Next, place the picture in a place that you see often (on the refrigerator maybe?) Now get to work on changing your body—imagine [...]
January 25, 2012 – 11:17 am
Tweet this! ‘I don’t have time’ is the reason that most people don’t exercise. Well, they call it a ‘reason’ I like to call it what it really is – an excuse. Most people believe their workouts need to be 60-90 minutes in order to really count. With this kind of time commitment it is [...]
January 17, 2012 – 8:34 pm
Tweet this! A good dose of motivation can change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist the excitement is always contagious. There really isn’t a clear [...]
January 11, 2012 – 2:52 pm
Tweet this! Losing weight may seem anything but simple. With all of the trendy diet plans and new workout fads-it is easy to become confused. The good news is that the basics of weight loss have not changed over the years. It all boils down to Calories In versus Calories Out. Too many Calories In, [...]
January 4, 2012 – 7:52 pm
Tweet this! It never fails. Every year the number one thing I’m asked is “How can I get great abs?” You’ve probably pondered that question at some time or another and you’re likely frustrated with your waistline. Maybe you’ve given up on your abs after doing dozens of crunches only to see zero results. I [...]
December 28, 2011 – 2:36 pm
Tweet this! These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels – apple or not. And who can blame him? According to the American Heart Association, 105.2 million adults have borderline to [...]
December 22, 2011 – 11:32 pm
Tweet this! This article is brought to you by the folks at the International Sports Sciences Association Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks [...]
December 19, 2011 – 9:48 am
Tweet this! Another day another article on Holiday weight loss tips. Have you ever wondered why everyone you know still gains weight this time of year – despite the fact that Holiday weight loss tips are passed around in greater numbers than Christmas cookies? Don’t get me wrong – weight loss tips are great. I [...]
