Monthly Archives: February 2012

Is Your Goal SMART?

February 20, 2012 – 7:06 pm

Tweet this! I find it inspiring to watch athletes perform at the top of their game, don’t you? It’s amazing to see what the human body is capable of when it’s trained for a particular event. For instance, every athlete in the Olympics has trained for thousands of hours in a very specific way for [...]

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To Snack or Not To Snack?

February 6, 2012 – 7:19 pm

Tweet this! When you find yourself reaching for a snack-WAIT! Are you really even hungry? Or are you simply snacking out of habit? Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity like a dozen jumping jacks, 15 crunches and then ask yourself if you really [...]

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